Fasting in a religious context is often viewed as what?

Fasting in a religious context is often viewed as a form of penance because it typically embodies the idea of self-denial and sacrifice as a means to seek spiritual growth, purification, or forgiveness. Many religious traditions incorporate fasting as a way for individuals to humble themselves, reflect on their actions, and express remorse for sins or shortcomings. This practice creates a space for personal reflection and an opportunity to deepen one's connection to the divine. By abstaining from food or certain types of sustenance, adherents can focus more on prayer, meditation, and spiritual discipline, reinforcing the purifying and penitential nature of fasting within various faiths.