What is recommended when eating fruits and veggies due to concerns about chemical coatings?

Peeling fruits and vegetables is recommended due to concerns about chemical coatings, as many of these coatings are designed to extend shelf life and preserve freshness. By removing the skin, you can effectively eliminate a significant amount of these substances, which may not be easily washed off with water alone. While washing produce is an essential practice to reduce surface contaminants, coatings can sometimes be resistant to standard washing methods. Peeling provides an additional layer of safety, especially for produce that may carry residues of pesticides or other chemicals, making it a proactive approach for those concerned about what they are consuming.

Other options, while they may have some merit, do not specifically address the concern about chemical coatings in the same direct manner. Cooking can reduce pathogens but may not influence chemical residues effectively, washing with soap is not recommended for fruits and vegetables as it can leave harmful residues, and soaking in vinegar might not remove all chemical coatings effectively. Peeling, therefore, is the most straightforward method to ensure these residues are minimized.