What type of diet do Mormons typically follow?

Mormons, or members of The Church of Jesus Christ of Latter-day Saints, typically adhere to a health guideline known as the Word of Wisdom, which encourages a mostly vegetarian diet with certain restrictions. This guideline promotes the consumption of grains, fruits, and vegetables, while advising against the use of alcohol, tobacco, and illegal drugs. While a vegetarian diet is emphasized, not all Mormons are strict vegetarians; many include moderate amounts of meat in their diets.

The importance of healthy eating is deeply rooted in their faith, and many members strive to follow these principles as part of their religious practice. This focus on health aligns with the community's overall emphasis on physical and spiritual well-being.

In contrast, the other options do not accurately reflect the dietary principles observed by Mormons. A high-carb diet does not encompass the balanced variety suggested by the Word of Wisdom. The standard American diet often includes alcohol and isn't representative of Mormon practices. Lastly, a varied and unrestricted diet fails to account for the specific dietary guidelines that Mormons follow, which are designed to promote health and wellness.